Tag: Cooking oil alternatives

According to a survey, nearly 70% of households use non-stick cooking sprays, drawn by the promise of low calories and easy cleanup. This convenience, however, has led many to wonder: are spray oils unhealthy? The answer is more complex than a simple yes or no, depending on the ingredients and how the product is used.

Historically, beef tallow was a kitchen staple before processed vegetable oils gained popularity in the 20th century. Modern nutritional science now revisits the question: why is it healthier to cook in beef tallow? This rendered fat from cattle is valued for its stability and nutritional benefits, offering a compelling alternative to modern cooking oils.

Soybean oil is the most widely consumed edible oil in the United States, yet emerging research suggests that its popularity comes at a potential health cost. Many health-conscious consumers are asking: why avoid soy oil? Concerns range from its high omega-6 content contributing to chronic inflammation to its detrimental effects on gut and metabolic health.

According to Food Allergy Research & Education (FARE), soy is one of the most common food allergens, making it essential to know exactly what oil does not have soy for those managing an allergy. Many people assume 'vegetable oil' is safe, but it is often made primarily from soybeans, highlighting the importance of reading labels.

According to a 2021 review in the journal *Nutrition*, replacing saturated fat with soybean oil can lower LDL cholesterol without increasing inflammation. However, a persistent myth suggests that its high omega-6 content makes soybean oil an inflammatory ingredient, a concern that requires a closer look at the scientific evidence.

According to the USDA, soybean oil is the most widely produced and consumed edible oil in the United States. Despite its prevalence, excessive intake has been linked to concerning health issues, raising the question of why you shouldn't eat soybean oil.

According to cookware manufacturers like Anolon, using aerosol cooking sprays can actually void your pan's warranty. So, why shouldn't you use cooking spray, and what are the lesser-known downsides? The convenience of a quick spritz comes at a cost to your health, your cookware, and the flavor of your food.

According to the American Heart Association, replacing saturated fats with healthier unsaturated fats can significantly lower the risk of heart disease. This raises the question: should you avoid peanut oil, or is it a heart-healthy choice? The answer is nuanced, depending on the type of oil, your health profile, and how you use it.

According to the European Food Safety Authority (EFSA), modern canola oil, which is bred to be low in erucic acid, is safe for human consumption and is widely used across Europe. The key to finding it on European shelves is understanding that it is predominantly labeled and sold as "rapeseed oil".

According to the USDA, a significant portion of calories in the American diet comes from processed foods, many of which contain industrial seed oils like canola, soy, and sunflower. For those looking to reduce their intake of these specific fats, identifying chips made with alternative oils can be challenging but not impossible.