Tag: Cooking oil choices

While a one-second spray of cooking spray contains fewer than 10 calories, a tablespoon of olive oil has around 120, making the calorie count a major difference between the two products. However, the debate over whether olive oil is better than low calorie spray extends far beyond just calories, involving differences in ingredients, nutritional value, and overall health impact.

According to research published by the National Institutes of Health, excessive heat and chemical processing can destroy beneficial nutrients in cooking oils. This fundamental difference is crucial when evaluating which is better, Kachi Ghani oil or refined oil, for a healthier diet.

One large fried egg contains approximately 90 calories and 7 grams of fat, with the added oil being the primary factor influencing its nutritional profile. But is a fried egg truly unhealthy, or can it be a part of a balanced diet? The answer lies in how you prepare it and what you serve it with.