Tag: Cooking oil controversy

The first version of food-grade canola oil was developed in Canada in the 1970s from rapeseed, which previously contained harmful erucic acid. Today, many people question if canola oil is not good for you due to modern processing methods, genetic modification, and fatty acid composition.

Extra virgin olive oil is widely known for its high antioxidant content and is linked to numerous health benefits, including a reduced risk of heart disease. With this knowledge, many people find themselves questioning whether is canola oil worse for you than olive oil, especially given canola's lower price and neutral flavor.