Tag: Cooking oil health risks

Research shows that repeatedly heating cooking oil can increase the risk of chronic illnesses, including cardiovascular disease and cancer. Understanding what are the diseases caused by cooking oil is crucial for protecting your long-term health and wellbeing.

Over 70% of vegetable oil used in India is imported and often highly processed. Understanding which oils break down into harmful compounds at high temperatures is critical, as failing to do so makes it difficult to know what is the most unhealthy cooking oil for frying.

According to the National Family Health Survey (NFHS-5) in India, obesity rates have surged due to high-calorie diets loaded with refined oils and processed foods. Understanding **what health problems can oil cause** is crucial, as excessive consumption, particularly of highly processed or repeatedly heated oils, is directly linked to an increased risk of chronic diseases.