Tag: Cooking oil review

According to the World Health Organization, substituting saturated fats with unsaturated vegetable oils can help reduce the risk of heart disease. Golden Penny, a popular Nigerian cooking oil, offers both soybean and vegetable oil varieties, raising questions about their specific health profiles for the average consumer.

According to manufacturers, Dhara refined vegetable oil contains a beneficial composition of fatty acids and is fortified with vitamins, but the overall health impact of any refined oil requires a balanced perspective. This article explores the nutritional facts, the refining process, and the comparisons to other oils to help you decide if Dhara refined vegetable oil is good for health.