Tag: Cooking oil spray

According to the FDA, products containing less than five calories per serving can be legally labeled as having zero calories. This regulatory loophole is the precise reason why does avocado oil say 0 calories on its nutrition label, particularly for aerosol spray varieties.

One large egg contains approximately 72 to 80 calories on its own. By cooking eggs with oil spray, you can add as little as 2 to 7 extra calories, making it one of the most calorie-efficient ways to prepare them.