Tag: Cooking oils

According to a 2024 review, monounsaturated fats like those in extra virgin olive oil are more easily absorbed by the body than other fats. This is a key reason why understanding what oil is digestible is crucial for supporting overall gut health and alleviating digestive discomfort.

According to the Food and Agriculture Organization, propyl gallate is used in a wide range of food and beverage products to prevent fats and oils from spoiling. Many consumers are unaware of its presence, but this synthetic antioxidant is commonly added to processed items you might find in a grocery store. Understanding what foods contain propyl gallate is essential for those who wish to monitor their intake of this preservative.

According to the World Wildlife Fund, palm oil is the world's most widely consumed vegetable oil, used in approximately 50% of all packaged products. The question, "Is palm healthy for you?" has no simple answer, as the term "palm" encompasses a variety of products with vastly different nutritional profiles and health implications.

According to the American Heart Association, replacing saturated fats with unsaturated fats like those found in seed oils can lower heart disease risk. The recent online controversy surrounding seed oils has led many to question whether they are truly a healthy choice for cooking and eating.

According to a 2018 study, extra virgin olive oil demonstrated higher oxidative stability when heated compared to many other common cooking oils. This dispels the common myth that cooking with olive oil is unhealthy and should be avoided at high temperatures.

An ounce of dry-roasted sunflower seeds provides nearly 50% of the daily value for vitamin E. This fat-soluble antioxidant is crucial for protecting cells and supporting the immune system, making it important to know what foods have the most vitamin E to incorporate into your diet.

According to the American Heart Association, replacing bad fats with good fats from sources like natural oils is a heart-smart choice. Natural oils are extracted from plants, seeds, nuts, and fruits, providing a simple yet powerful way to nourish your body inside and out. From enhancing culinary dishes to revitalizing hair and skin, the examples of natural oils are incredibly varied and effective.

According to a study published in the *Chiang Mai University Journal of Natural Sciences*, perilla oil contains significantly higher levels of polyunsaturated fatty acids (PUFAs) than sesame oil, offering distinct nutritional and culinary benefits. While both are popular staples in East Asian cuisine, the question of is perilla oil better than sesame oil depends on your health goals and how you plan to use it.

Research has consistently shown that replacing saturated fats with unsaturated fats can improve heart health. When it comes to cooking, two popular choices are soy and olive oil, but which is healthier, soy or olive oil? The answer depends largely on factors like their fatty acid composition, processing methods, and intended culinary use.

According to the Heart Foundation, replacing saturated fats with unsaturated fats like those found in olive and sesame oil is smart for your heart. But when it comes to specific culinary and health applications, which is better for you, sesame seed oil or olive oil?