What's the Difference Between Cooking Olive Oil and Virgin Olive Oil?
                                
                                
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                                    4 min read                                
                            
                                According to the International Olive Council (IOC), extra virgin olive oil must have a free acidity of no more than 0.8%, while virgin olive oil can have a free acidity of up to 2%. This difference in acidity is just one of many factors that distinguish various grades of olive oil, profoundly affecting their taste, nutritional value, and ideal culinary applications.