Tag: Cooking organ meats

According to the USDA, 100 grams of pan-fried beef brain contains approximately 196 calories, while the same amount of simmered beef brain has about 151 calories. This calorie count can vary significantly based on the preparation method and any added ingredients, which is important to remember when calculating the calories in cooked cow brain.

While often overshadowed by standard muscle cuts, beef kidney and beef liver offer incredible nutritional value. Deciding which organ meat to incorporate into your diet depends largely on understanding how beef kidney compares to beef liver across various metrics, including vitamin and mineral content, flavor, and preparation methods.