Tag: Cooking peas

According to nutritional data, a 1/2 cup serving of plain zipper peas typically contains between 110 and 120 calories, making them a moderately low-calorie and nutrient-dense legume. The exact count can vary slightly depending on how they are prepared, as adding ingredients like bacon or butter will increase the total caloric content significantly.

Globally, edamame, or young green soybeans, are prized for their nutty flavor and high protein content. When searching for alternatives, many people ask what peas are similar to edamame, and several green legumes offer comparable taste and texture profiles for a variety of culinary applications.

According to data from the Florida Department of Agriculture, zipper cream peas are a good source of protein, iron, and provide more than 20% of the daily recommended fiber intake. The short answer to are zipper cream peas good for you is a resounding yes, thanks to their robust nutritional profile.

Did you know that most peas are frozen or canned, with only about five percent sold fresh? This statistic reveals why many people have never experienced the exquisite, delicate flavor of a truly fresh English pea, which is a sweet and tender springtime delicacy.

According to the USDA, a typical 1-cup serving of cooked green peas weighs approximately 160 grams and provides around 134 calories. This seemingly small portion is actually a nutritional powerhouse, and understanding exactly what is 1 cup of peas is key for accurate recipe and diet planning.

While often considered a simple side dish, 100g of boiled green peas contains approximately 5 to 5.5 grams of protein, making it a valuable addition to a balanced diet. This green legume offers a surprisingly significant plant-based protein source for weight management and muscle maintenance.

While most peas from the *Pisum sativum* species are safe for consumption, some ornamental varieties like sweet peas (*Lathyrus odoratus*) are toxic. Knowing the difference is crucial for any home cook or gardener to avoid accidental poisoning.

According to the USDA, a single cup of cooked green peas contains approximately 25 grams of carbohydrates. As members of the legume family, green peas are widely regarded as a starchy vegetable, setting them apart from less starchy greens like spinach or broccoli.

Peas have been cultivated for thousands of years, and while many varieties exist, not all pea pods are edible. Knowing which pea pods are edible is crucial for home gardeners and cooks alike, as some, like the ornamental sweet pea, are poisonous. This guide will help you distinguish safe, tender pods from inedible, fibrous ones.

With a pH level generally ranging from 5.8 to 7.0, green peas are not highly acidic. This makes them a suitable dietary choice for many people, including those who are sensitive to acidic foods or manage conditions like acid reflux.