How Many Calories Are in an 8 Ounce Boneless Pork Chop?
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4 min read
According to the USDA, a raw, 8-ounce boneless pork loin center chop with separable lean only contains approximately 288 calories. This figure, however, is a starting point, as the total calories in an 8 ounce boneless pork chop can vary significantly based on factors like the cut's fat content, cooking method, and any added ingredients. Understanding these variables is key for accurate nutritional tracking.
