Tag: Cooking pork skin

According to reputable nutrition databases, 100g of raw, plain pork skin contains approximately 544 to 545 calories. This surprisingly high caloric density is a direct result of its unique macronutrient profile, which shifts dramatically once it undergoes common cooking preparations like frying.

Nutritional data confirms that a 1-ounce serving of plain pork skins contains a significant amount of fat, typically around 9 grams. While often assumed to be pure fat, the composition of pork skin is far more complex, balancing both fat and high-quality protein.

According to the USDA, a single cup (30 grams) of prepared pork rinds, or pig skin, contains approximately 9 grams of fat. This high-fat content is a significant nutritional characteristic of the popular snack and varies depending on the cooking method.