Tag: Cooking poultry

Did you know that a 3.5-ounce serving of skinless, cooked chicken breast contains approximately 31 grams of protein, making it a powerful source of lean fuel for the body? The difference in nutritional composition means the question, "which is healthier, chicken tenderloin or chicken breast?", requires more nuance than a simple answer.

According to the Dietary Guidelines for Americans, a standard serving of poultry is about 100 grams, and it is recommended to include it in meals one to three times a week. This guide explores how often should you eat poultry a week, balancing its nutritional benefits with expert health considerations and recent research findings.