What Happens If Too Much Starch Is In It? A Guide to Food & Your Health
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to a 2023 study published by Healthline, highly refined starches can cause blood sugar levels to spike rapidly. This guide explores exactly what happens if too much starch is in it, addressing both cooking dilemmas and important health considerations related to overconsumption.