Tag: Cooking pulses

Over 7,000,000 metric tons of lentils were produced globally in 2023, yet a common point of confusion persists regarding the difference between pulses and lentils. While many use the terms interchangeably, lentils are actually a subcategory of pulses, much like a cat is a type of mammal.

According to Ayurvedic medicine, certain pulses are considered healing and especially gentle on the digestive system, making them ideal for sensitive stomachs. Finding out what are the easiest pulses to digest can help you reap the nutritional benefits of legumes without the common discomforts like bloating and gas. By choosing specific types and applying the right cooking techniques, you can enjoy these protein and fiber-rich foods with ease.

Over 20,000 species of flowering plants belong to the Fabaceae family, which includes the mung bean. Yes, the mung bean is definitively a pulse crop, specifically the edible, dried seed of a leguminous plant. This guide explores the details of this classification, the unique qualities that make the mung bean a standout pulse, and its widespread importance in global cuisine and agriculture.

According to the Food and Agriculture Organization (FAO) of the United Nations, there are 11 recognized types of pulses. So, what comes under pulses exactly? Pulses are a vital subgroup of the legume family, harvested exclusively for their dry, edible seeds, which makes them a low-fat, high-fiber, and protein-packed dietary staple worldwide.

Pulses have been part of the human diet for over 10,000 years, making them one of the oldest food sources. Understanding what is pulse as a food reveals a versatile, nutrient-dense ingredient with many health benefits and uses.

Lentils are significantly richer in protein, while peas contain more of certain vitamins. The debate over which is healthier, split pea or lentils, reveals that both offer impressive nutritional profiles and unique benefits, making the ideal choice dependent on your specific dietary needs.

Globally, pulses have been a dietary staple for over 10,000 years, prized for their dry, edible seeds harvested from leguminous plants. But what are raw pulses, and how do they benefit your health and the environment? They are a versatile food source, packed with protein, fiber, and essential nutrients.

According to the World Cancer Research Fund, the complex carbohydrates in pulses are fermented by gut bacteria, which can be the cause of bloating and gas. While pulses are a nutritional powerhouse, understanding which pulses are hard to digest can help you prepare them in a way that minimizes discomfort.

While pulses are a nutritional powerhouse, many people experience digestive discomfort like gas and bloating. The good news is that certain pulses are far easier to digest than others, and learning which pulse is easy to digest can significantly improve your gut comfort.

According to the USDA, a single cup of cooked split peas contains over 16 grams of dietary fiber, making pulses an exceptionally good source of this essential nutrient. This guide explores why pulses are a fiber powerhouse and how they can significantly benefit your health.