Tag: Cooking pumpkin

Packed with vitamins, minerals, and antioxidants, pumpkin is a nutritional powerhouse often associated with autumn. The best way to eat pumpkin for health benefits is by preparing it in ways that preserve its rich nutrients, rather than loading it with sugar and fat.

While raw pumpkin contains a slightly higher concentration of certain vitamins like B and C compared to its cooked counterpart, most people opt to cook it for several important reasons. This article delves into the critical factors, from food safety concerns to palatability issues, that explain why you can't eat pumpkin raw without considering the potential drawbacks and how cooking overcomes them.

According to nutritionists, pumpkin skin is not only edible but also a rich source of fiber and nutrients. Whether you need to take skin off pumpkin depends largely on the variety and your cooking method, as some skins are delicious when roasted while others are too tough.

Did you know that all pumpkins are technically a variety of winter squash? While you can certainly eat pumpkin just as you would squash, the key difference lies in the variety you choose and its intended use, as some are bred for culinary excellence and others for aesthetics.