Tag: Cooking purslane

Common purslane, scientifically known as *Portulaca oleracea*, is one of the world's most widely distributed edible plants, cultivated and foraged for centuries. But the question remains: is *Portulaca oleracea* edible for humans? Yes, it is, and it is packed with nutrients.

Purslane is often lauded as an omega-3 powerhouse, but its high oxalate content is a critical consideration for many consumers. Depending on the plant's part and growing conditions, the amount of oxalate in purslane can be significant.

Purslane contains more Omega-3 fatty acids than almost any other leafy green vegetable, making it a powerful and surprising superfood. This succulent plant can be a nutritious addition to any diet, but a common question arises: Is purslane better raw or cooked? The answer depends on your nutritional goals and desired culinary experience.