Tag: Cooking red meat

According to the American Heart Association, opting for lean cuts of red meat can be part of a heart-healthy diet when consumed in moderation. Finding the "best" red meat, therefore, depends on balancing leanness, nutritional density, flavor, and cooking method for your personal health goals.

Globally, more people consume goat meat than beef, with some estimates suggesting it's eaten by around 70% of the world's population. This makes many wonder: **which is healthier beef or goat?** The answer lies in a detailed look at their nutritional profiles, and the best choice depends on individual health goals.