Tag: Cooking red rice

Historically, Rajamudi rice was a premium variety reserved for the Wodeyar dynasty of Mysore, making it a truly royal grain. Discover how to prepare rajamudi rice today using modern and traditional techniques to unlock its full nutritional potential and rich, earthy flavour.

Over 50% of the world's population relies on rice as a staple food. But beyond the common white and brown varieties, many are curious: what kind of rice is red rice? This distinctively colored grain is a whole rice variety, retaining its nutrient-rich bran and germ layers, which are colored red by the antioxidant anthocyanin.

According to a 2018 study, certain types of red rice have been found to contain higher levels of arsenic compared to white rice, a significant concern for some consumers. This highlights that despite its nutritional benefits, there are several notable disadvantages of red rice, particularly in terms of antinutrients, digestion, and potential heavy metal exposure.