Tag: Cooking rump steak

According to nutritional data, an 8 oz rump steak can contain between 45 and 55 grams of high-quality protein, providing a substantial source of this essential macronutrient. This makes it an excellent choice for anyone looking to increase their protein intake, from athletes to health-conscious individuals.

A 100-gram serving of raw, lean rump steak contains approximately 122-125 calories, indicating that a full 800-gram portion is a substantial source of energy. The total number of calories in 800 grams of rump steak varies significantly based on its fat content and how it is cooked.

According to nutrition data, a lean cut of rump steak can contain over 20 grams of protein per 100-gram serving. This makes rump an excellent option for those looking to boost their protein intake, especially for muscle growth and satiety.

According to nutrition data, a 100g serving of pan-fried rump steak contains approximately 23 grams of high-quality protein. This makes rump steak a very high-protein food and an excellent choice for those looking to boost their protein intake without excessive fat.