Tag: Cooking saba

A 100-gram serving of saba banana contains approximately 15 grams of sugar, a figure that varies significantly depending on its ripeness and preparation. This means the question of how much sugar is in saging saba isn't as simple as a single number, but involves understanding the fruit's maturation process.

On average, a 100-gram serving of raw saba banana contains approximately 89 calories, with the exact amount varying depending on ripeness and preparation. This starchy, nutrient-dense fruit is a cooking staple in many Southeast Asian cuisines, known for its versatility.