Tag: Cooking sardines

A 100-gram serving of cooked sardines provides over 38% of the daily recommended intake of calcium, largely concentrated in the bones. This fact prompts many to ask: can you eat the bones in fresh sardines to reap these benefits, and is it truly safe?

Over 80% of American adults don't consume enough calcium in their daily diet, a nutrient packed into the surprisingly soft, edible bones of brisling sardines. For those who have never tried them, the idea of eating fish bones might seem strange, but with brisling sardines, it's not only safe but also offers significant health benefits.