Tag: Cooking sausage

Nutritional data indicates that a 1/4 cup serving of cooked ground mild Italian sausage contains roughly 180 calories. However, this is not a universal value, as the calorie content can significantly vary depending on the meat type and fat percentage.

According to data, sausage can be a rich source of protein, B vitamins like B12 and B3, and essential minerals such as iron, zinc, and selenium. When consumed in moderation and as part of a balanced diet, the benefits of eating sausage can be surprising, providing vital nutrients that support energy levels, muscle health, and overall well-being.

According to the USDA, many commercially produced smoked sausages are pre-cooked and safe to eat out of the package, but proper identification and cooking are critical for other types. Knowing the difference is key to safely enjoying smoked sausage.