Tag: Cooking sole

According to nutritional data, a 100-gram serving of raw sole fish contains approximately 70 to 91 calories, positioning it as an exceptionally lean and low-calorie protein source. The exact caloric value depends on the specific species and how it is prepared.

According to the USDA, a 3.5-ounce serving of Dover sole contains just 91 calories and 19 grams of protein, making it an incredibly lean protein source. This low-calorie, high-protein combination is just one reason why many wonder: are sole fish healthy for you?

A 100-gram serving of raw sole can contain as few as 73 calories, confirming its status as an exceptionally lean and healthy protein source. The final number of calories in a sole depends heavily on the specific species and how it is prepared, with certain cooking methods significantly altering its caloric value.