Tag: Cooking spray calories

Cooking spray products, including Pam avocado spray, are often labeled as having zero calories per serving, a claim based on a very small, and often unrealistic, serving size. A more accurate calorie count reveals that a 1-second spray, a more typical usage, contains approximately 18 calories. This discrepancy is key for anyone mindfully tracking their caloric intake.

According to nutritional data, a single large egg contains approximately 70-80 calories on its own. By using cooking spray instead of traditional fats, the total number of calories in a fried egg with spray oil is kept to a minimum, making it a favorite for those managing their weight. This method allows you to enjoy a classic breakfast staple without the added calorie load from oils or butter.