Tag: Cooking spray facts

While many pan sprays are labeled "zero calories," this is a common misconception based on a tiny, often unrealistic serving size. The lowest calorie pan spray is technically any brand of oil-based spray, but the real key to minimizing calorie intake lies in controlling the amount you use during cooking.

While a tablespoon of olive oil contains over 100 calories, a one-second spray from a can can have as little as 2 to 5 calories, largely due to the tiny amount dispensed. Choosing what's healthier, olive oil or cooking spray, depends on your health goals and how you plan to use it.