Tag: Cooking squid

Raw squid is a remarkably low-calorie protein source, containing around 85 kcal per 100g serving. However, its caloric content is heavily influenced by how it is prepared, with a light grilling differing greatly from heavy frying. This distinction is crucial for anyone monitoring their calorie intake, as the popular dish fried calamari often contains far more calories than the cephalopod itself.

Globally, chefs almost universally discard the eyes when preparing squid for consumption, along with the beak and quill. This raises the question: can we eat squid eye, or are they inedible and just part of the waste? This article delves into the edibility and typical culinary practice surrounding this often-overlooked part of the cephalopod.

A 100-gram serving of raw squid contains approximately 83 calories, making it a low-calorie protein source. However, determining how many calories are in a full squid can be complex, as it depends heavily on the squid's size, species, and, most importantly, the preparation method.

While squid is generally considered a safe and nutritious seafood when eaten in moderation, it does carry certain risks, such as allergic reactions or heavy metal accumulation with excessive intake. Understanding these potential side effects can help ensure you enjoy this popular mollusk responsibly.