Tag: Cooking steak calories

An 8 oz grilled New York strip typically contains between 520 and 580 calories, with the exact number varying based on the cut's marbling and specific preparation. This popular steak is primarily a source of high-quality protein and fat, with virtually no carbohydrates.

The calorie count of a steak can differ dramatically depending on the cut and preparation method. For example, a fatty ribeye can contain significantly more calories than a lean sirloin, even at the same weight. Understanding these differences is crucial for anyone monitoring their nutritional intake.