Tag: Cooking substitutions

According to the USDA, a dozen medium eggs must weigh a minimum of 21 ounces, while a dozen large eggs must be at least 24 ounces, a discrepancy based entirely on weight. This means that when you ask, "Are 4 medium eggs 3 large eggs?" the answer is a precise 'no', and the difference is vital for your cooking.

According to the U.S. Food & Drug Administration, heavy cream must contain at least 36% milkfat, while whole milk contains about 3.25%. This significant difference in fat content means that, no, heavy whipping cream is not the same thing as whole milk and should not be used interchangeably without considering the recipe and desired outcome.

A half-cup serving of heavy cream can contain over 400 calories, while the same amount of evaporated milk is often less than half that amount. This dramatic difference directly answers the question: does evaporated milk have less calories than heavy cream? Yes, it does, primarily due to its much lower fat content.

An egg yolk makes up roughly one-third of the total liquid weight of a large egg. Understanding the proper conversion is vital for achieving specific textures and flavors, especially in baking, where yolks provide richness and act as an emulsifier. Substituting yolks for whole eggs can transform a recipe, but it requires careful consideration of the egg's function.

According to a 2020 study, nearly 70% of the global population has a decreased ability to digest lactose, driving many to seek alternatives for dairy milk. Whether you're dealing with lactose intolerance, a dairy allergy, or just exploring a plant-based diet, knowing what can I substitute for milk is more essential than ever. This guide breaks down your best options.

With a dramatic difference in fat content—buttermilk has roughly 1% fat, while heavy cream contains over 36%—these two dairy products serve very different purposes in the kitchen. Understanding their unique properties is key to knowing whether buttermilk is better than heavy cream for your specific culinary needs.

The standard ratio for substituting stick margarine for butter is a simple 1:1 replacement for most recipes. However, the result will differ in flavor and texture, so it is important to understand the nuances before you begin baking.

Per 100g, mascarpone contains more than double the calories and fat of ricotta. This stark difference is key to understanding which is healthier, mascarpone or ricotta, and how to best use them in your cooking for health-conscious meals.

Approximately 68% of the world's population has some degree of lactose malabsorption, making heavy cream a challenging ingredient for many. Fortunately, a variety of alternatives exist for those who need to substitute heavy cream for lactose intolerance without sacrificing texture or flavor.

According to the American Institute for Cancer Research, legumes like lentils and split peas are recommended for lowering the risk of colorectal cancer due to their high fiber content. But when a recipe calls for lentils and you only have split peas on hand, can I substitute split peas for lentils with good results? The answer is yes, with some important considerations.