Tag: Cooking tenderloin

According to the USDA, beef tenderloin can be classified as a lean cut of meat, containing less than 10 grams of total fat per serving. So, is tenderloin high in fat? The answer is generally no, making it a favorite for health-conscious diners and chefs alike.

According to the USDA, a 3 oz (85g) serving of lean, cooked beef tenderloin contains approximately 170 calories. When determining how many calories are in one beef tenderloin, it is essential to consider factors like the cut's grade, the cooking method, and the final serving size.

According to USDA data, a 3-ounce serving of cooked beef tenderloin provides around 26 grams of high-quality protein. Knowing how much protein is in a grilled tenderloin is crucial for athletes, bodybuilders, and anyone focused on muscle growth and satiety. This premium cut of beef is a powerhouse of essential amino acids and vital nutrients, making it a valuable addition to many diets.

According to the USDA, a standard 3-ounce serving of cooked, lean-only beef tenderloin with visible fat trimmed contains approximately 170 calories. While this number provides a baseline, how many calories are in a tenderloin can vary significantly depending on factors like cooking method, serving size, and fat content. A closer look at these variables is crucial for anyone managing their nutrition diet.