Tag: Cooking tilapia

According to the Dietary Guidelines for Americans, most adults should eat a minimum of 8 ounces of seafood per week. A standard serving of tilapia is commonly considered to be 3 to 4 ounces of cooked fish, or about the size of a deck of cards or the palm of your hand.

The Nile tilapia, a dominant species in aquaculture, can reach impressive sizes of up to 60 cm (24 in) and over 5 kg (11 lbs), though average market weight is much smaller. So, how big is one tilapia, and what factors determine its size? The answer varies significantly based on species, environment, and farming practices.

According to the USDA, a standard cooked 87-gram fillet of tilapia contains approximately 111 calories. This makes it a lean and low-calorie protein source for those managing their weight or simply eating healthy. The exact number of calories in a 1pc tilapia can vary based on the fillet's size and preparation method, so it is important to consider these factors for an accurate estimate.

A 4 oz serving of raw tilapia contains approximately 108-109 calories, a testament to its status as a lean, protein-rich fish. As a healthy food staple, understanding the caloric content and nutritional profile of tilapia is crucial for anyone focusing on a balanced and conscious diet.

According to seafood suppliers and nutritionists, a typical, single fillet of tilapia often weighs between 5 and 9 ounces, with a medium fillet averaging around 6 ounces. Understanding how many ounces is one piece of tilapia is crucial for proper meal planning and portion control, ensuring a healthy and balanced dish for you and your family.