How to Encourage Healthy Food Choices with Family and Friends
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3 min read
According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health, contributing significantly to noncommunicable diseases like diabetes and heart disease. As you embrace healthier habits, you may wish to share these benefits with your loved ones, but it can be challenging to do so without seeming critical or pushy. This article will explore gentle and effective strategies to inspire and encourage those closest to you to make healthier food choices based on what you have learned.
