Tag: Cooking tri tip

According to USDA data, an 8oz portion of raw, lean tri-tip contains approximately 48 grams of high-quality protein. This makes the tri-tip an excellent source of this vital macronutrient for muscle building and overall health.

In California, where tri-tip is a regional specialty, it is often lauded for its flavor and relative affordability compared to more premium steaks. This unique triangular cut from the bottom sirloin is growing in popularity nationwide, prompting many home cooks to ask: is tri-tip a cheap cut of beef?

According to USDA data, a 3 oz serving of cooked, lean tri-tip contains approximately 220 calories. Therefore, an 8 oz portion of tri-tip, based on a similar lean and cooked preparation, contains about 587 calories.