Tag: Cooking tuna

According to the National Fisheries Institute, tuna consumption has trended toward premium options, fueling the debate over which tuna is better: yellowfin or albacore. Though both offer great nutritional benefits, they differ significantly in flavor, texture, and mercury content, making them suitable for different culinary applications.

A 5-ounce raw yellowfin tuna steak contains approximately 155 calories, showcasing its low-calorie, high-protein profile. But the exact number for how many calories are in a 5 ounce tuna steak varies based on the species and preparation.

While prized for its rich, buttery texture in high-end sashimi, bluefin tuna can be and is regularly cooked to great effect. When considering a nutrition diet, a key question for many home cooks is, **can bluefin tuna be cooked** to retain its delicate flavor and nutritional benefits?