Tag: Cooking turkey breast

According to the USDA, a 100-gram serving of skinless, roasted turkey breast contains roughly 139 calories, making it a lean protein powerhouse. This versatile meat is a staple for those focusing on weight management and healthy eating, but the exact calorie count depends on several factors.

According to USDA data, a standard 8-ounce portion of cooked turkey breast can contain a significant amount of high-quality protein. The exact quantity of protein in 8 ounces of cooked turkey breast can vary based on several factors, including the presence of skin and the preparation method. Understanding this is crucial for anyone tracking their macronutrient intake.