Tag: Cooking watercress

The plant scientifically known as Nasturtium officinale, or watercress, is a highly nutritious and long-celebrated edible aquatic plant. Its leaves, stems, and flowers are all safe for human consumption, provided proper harvesting precautions are taken.

According to the Centers for Disease Control and Prevention, watercress ranks as the most nutrient-dense vegetable on their Powerhouse Fruits and Vegetables list. So, is it safe to eat watercress? While it's a nutritional powerhouse, its unique growing environment means proper handling is crucial to ensure it's safe for consumption.

The entire watercress plant, from the delicate leaves to the peppery stems, is edible, according to food experts. When you wonder, are you supposed to eat watercress stems, the answer is a resounding yes, making it a versatile and nutritious addition to your meals.

According to the US Centers for Disease Control, watercress is ranked number one on its list of 'Powerhouse Fruits and Vegetables' for its high nutrient density. This leafy green's peppery flavor and versatility often leave home cooks asking: Should watercress be cooked or is it better to eat it raw?