Tag: Cooking whitefish

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Does Whitefish Have a Lot of Fat? Understanding Its Nutritional Profile

Dec 20, 2025 •

3 min read

According to nutritional classifications, whitefish is not considered a fatty fish, with many species having a fat content below 2.5%. So, does whitefish have a lot of fat? The answer is no, making it a popular choice for health-conscious diets seeking lean protein.

The Ultimate Guide to What is the Best Whitefish to Eat?

Nov 8, 2025 •

4 min read

The American Heart Association recommends eating fish twice a week for heart health. To decide **what is the best whitefish to eat**, you must consider a balance of flavor, nutritional value, sustainability, and mercury content.