Tag: Cooking whole grains

The average American consumes just one serving of whole grains per day, falling short of the recommended amount. When you boil wheat, it is one of the simplest ways to prepare a whole grain, transforming hard, dry kernels into a tender, nutty, and versatile component for countless meals.

According to the Dietary Guidelines for Americans, the average person consumes far less than the recommended amount of whole grains daily. This guide will detail what is the recommendation for eating whole grains and offer practical advice for incorporating them into your diet.