Tag: Cooking with allergies

According to the FARE (Food Allergy Research & Education), peanut allergies are one of the most common and can cause severe reactions. So, what can I use if I'm allergic to peanut butter? Fortunately, many safe and delicious alternatives exist, from seed-based butters to legumes and other creative spreads that can be used in sandwiches, baking, and cooking.

According to Kraft Heinz (Classico's parent company), over 30 flavors of their pasta sauces are specifically designated as gluten-free, but this does not apply to the entire product line. This crucial detail is why anyone with gluten sensitivity must ask: Are all classico spaghetti sauces gluten-free?

Many butter alternatives offer nutritional benefits like healthier fats or fiber, making them a compelling choice as a good substitute for butter for allergies. Navigating food allergies while cooking doesn't mean sacrificing flavor or texture. Fortunately, a wide variety of plant-based and commercial products can replace butter for individuals with dairy or other sensitivities.