Tag: Cooking with avocado oil

According to the American Heart Association, replacing saturated fats with healthy alternatives like monounsaturated fats can help lower the risk of heart disease. But is avocado oil good to take every day? Regular, moderate consumption of avocado oil is widely considered a healthy practice due to its rich content of beneficial fats and antioxidants.

According to a 2023 study by UC Davis, a shocking 69% of avocado oils sold by retailers were found to be either of poor quality or adulterated with cheaper oils. While often marketed as a superior cooking oil, it is crucial to understand the drawbacks of avocado oil, including purity issues, high cost, and environmental concerns.