Tag: Cooking with banana stem

Following the harvest of banana fruit, the plant's pseudo-stem is typically discarded as agricultural waste. This underutilized resource is a rich source of versatile fiber, and this guide will show you how to get fiber from banana stems for both industrial textiles and nutritious culinary creations, turning waste into a valuable resource.

Per 100 grams of fresh banana stem, there is an impressive 2.6 to 3.1 grams of dietary fiber, making it a powerful source of this essential nutrient. Often overlooked in favor of its fruit, the fibrous core of the banana plant offers a wealth of health benefits, particularly for digestive and cardiovascular health.