Tag: Cooking with basil seeds

Packed with fiber, antioxidants, and essential minerals, basil seeds have been used for centuries in traditional medicine. The question, "is it safe to consume basil seeds?", often arises, and for most healthy individuals, the answer is yes, with proper preparation and moderation.

Basil seeds, also known as sabja or tukmaria seeds, swell up significantly and form a gelatinous coating when introduced to liquid. However, many wonder if this step is necessary for consumption or if they can be eaten dry. The short answer is yes, you absolutely need to soak basil seeds, but the reasons are more compelling than simple texture preference.