Tag: Cooking with broccoli

According to USDA data, a single, raw head of broccoli weighing approximately 608 grams contains around 207 calories. The exact number of calories in a whole head of broccoli depends on its size and how it is prepared, but its low-calorie, nutrient-dense profile makes it an excellent addition to almost any diet plan.

According to several food suppliers, a typical head of broccoli can weigh anywhere from 300g to 500g, which means answering how many heads of broccoli is 500g isn't a one-size-fits-all question. This guide will help you understand the factors influencing broccoli head size and how to best measure for your recipes.

According to nutritional data, a typical raw broccoli stalk weighing around 114 grams contains approximately 32 calories. This makes it a very low-calorie and nutrient-dense part of the vegetable, often overlooked and discarded.