Tag: Cooking with cabbage

While often confused due to their leafy appearance, cabbage contains significantly more vitamin C and fiber per serving than a standard head of iceberg lettuce, marking a major nutritional difference. This comprehensive comparison will determine which is better, lettuce or cabbage, for various culinary and health applications.

According to the USDA, adults should aim for 1.5 to 2.5 cup-equivalents of dark-green vegetables weekly, and examples frequently include cabbage. So, is cabbage part of greens? It is, though its dense head sometimes hides its leafy nature, placing it firmly in the category of leafy green vegetables.

According to the USDA, a single cup of raw cabbage counts as a full cup of vegetables toward your daily intake goals. Given its dense, leafy head, many people wonder exactly what does cabbage count as and how it differs from other leafy greens. Cabbage is a powerhouse of nutrients often overlooked for more popular alternatives.

With hundreds of cabbage varieties existing worldwide, choosing the ideal one for a specific recipe can be confusing. Our comprehensive guide cuts through the guesswork to help you determine which is the best type of cabbage for your next culinary creation, whether raw or cooked.