Tag: Cooking with cashews

Over one-third of the world's cashew production is processed into broken pieces, yet many question if they offer the same health benefits as whole nuts. The answer is yes, broken cashews are nutritionally identical to their whole counterparts, packed with essential nutrients like healthy fats, protein, and minerals.

One plain, raw cashew nut typically weighs around 1.5 grams, although this can vary significantly based on the nut's grade, size, and origin. This average weight is a helpful metric for anyone counting calories, controlling portions, or simply curious about the nuts they are eating.

Did you know that all commercially sold 'raw' cashews have been heat-treated to remove a toxic substance called urushiol? To determine which cashew is best to eat for your needs, you must consider the trade-offs between flavour, nutritional content, and culinary application, rather than simply raw versus roasted.