Tag: Cooking with cilantro

Cilantro, also known as coriander leaves, has been used medicinally for thousands of years, with archaeological evidence of its use dating back over 8,000 years. This versatile herb is much more than a simple garnish; its leaves and stems are packed with vitamins, antioxidants, and essential oils that offer a wide array of health benefits.

While no universally recommended daily intake of cilantro exists, many nutritionists suggest aiming for about ¼ to ½ cup of fresh cilantro daily to achieve noticeable health benefits. This fragrant herb is packed with nutrients that offer various advantages, from antioxidant properties to digestive support. However, as with any food, moderation is key to avoiding potential downsides.