Tag: Cooking with coconut oil

According to the American Heart Association, it is recommended to limit your intake of all saturated fats to under 10% of your daily calories, and extra virgin coconut oil is very high in saturated fat. Understanding this key dietary context is essential before incorporating extra virgin coconut oil (EVCO) into your daily routine.

According to research, the smoke point of an oil is a critical factor for any high-heat cooking application like deep frying. So, is cold-pressed coconut oil a good choice for deep frying? The answer depends heavily on the specific cooking method and the oil's processing.

Coconut oil is a tropical oil derived from the meat of coconuts and is composed of over 80% saturated fat. This unique composition gives it a semi-solid texture at room temperature and makes it highly resistant to oxidation at higher cooking temperatures.

Over 1 billion packs of Parachute coconut oil are sold by Marico every year, primarily in India, and while many associate it with hair care, the product is licensed as an edible-grade oil. This fact leads to the common question: Can we put Parachute coconut oil in the mouth?

Over 72% of Americans have rated coconut oil as 'healthy,' a stark contrast to the views of many nutrition experts. Knowing how to properly consume coconut oil is key to unlocking its potential health benefits while mitigating risks, such as its high saturated fat content.

Over 90% of coconut oil is composed of saturated fat, a unique profile that gives it diverse applications in kitchens, bathrooms, and medicine cabinets worldwide. Its status has evolved from a tropical staple to a global superfood, appreciated for its versatility and functional properties.

Composed of roughly 92% saturated fat, coconut oil is a versatile ingredient that pairs well with a surprising array of ingredients in the kitchen, and equally so in skincare and wellness applications. From essential oils to sweet fruits and savory spices, its neutral base allows for a multitude of successful pairings that can enhance your cooking, beauty, and wellness routines.

Coconut oil is composed of about 87% saturated fat, making it highly stable when heated compared to many other cooking oils. This unique composition is a key factor in deciding when and how to incorporate it into meals, from high-heat frying to delicate baking.

According to the Food and Network, virgin coconut oil is another name for unrefined coconut oil, meaning it hasn't undergone further processing beyond initial extraction. While this is often true, some extraction methods for virgin coconut oil may still involve minimal heat, so it's essential to understand the nuances to confirm if your 100% virgin coconut oil is truly unrefined.

Did you know that regular coconut oil melts at approximately 76°F, while a processed version melts at a higher temperature? The fundamental difference between 76 and 92 degree coconut oil lies in this melting point, a result of the oil's processing method.