Tag: Cooking with corn flour

Made from dried and ground whole corn kernels, corn flour has been a staple food for centuries and provides a variety of nutrients and health benefits when incorporated into a balanced diet.

According to the U.S. Department of Agriculture, a single cup of whole-grain yellow corn flour contains over 15 grams of dietary fiber, a critical nutrient for digestive health. The question, "is corn flour good for you?" hinges on understanding the type of corn flour used and how it fits into a balanced diet.