Tag: Cooking with cornmeal

According to Consumer Reports, whole-grain cornmeal is a nutritionally rich whole grain that provides a variety of essential nutrients. This versatile ingredient is a staple in many cuisines, but its healthfulness depends heavily on how it is processed and prepared.

According to USDA nutrition data, one cup of whole-grain yellow cornmeal contains only 43 milligrams of naturally occurring sodium, a trace amount that is less than 2% of the daily recommended value. This fact is important for understanding the role sodium plays in cornmeal.