Tag: Cooking with dried fruit

A 2023 study showed dates and prunes have different nutritional profiles and come from different plant species. This answers the question, 'Are prunes and dates the same?' with a definitive no.

Dried blueberries are packed with potent anthocyanin antioxidants, retaining many of the health benefits of their fresh counterparts. A chewy, convenient snack on their own, learning how to eat dried blueberries also opens up a world of culinary possibilities, from sweet to savory dishes.